Date: Sat, 17 Jul 93 22:53:02 EST
This is a recipe found on the back of an Uncle Ben's Rice Box. Ingredients: 2 cups rice, cooked 1 1/2 cup small broccoli florets 1/2 cup diced red bell pepper 1/4 cup sliced green onions with tops 3 Tbsp crumbled blue cheese 3 Tbsp reduced calorie mayonnaise 3 Tbsp plain nonfat yogurt 1 Tbsp lemon juice freshly ground black pepper Directions: Cook rice as normal, adding broccoli during the last 3 minutes of cooking. Transfer to a bowl. Cool to room temperature. Combine rice and broccoli with remaining ingredients; toss. Chill. Serve with freshly ground black pepper. Makes 4 servings Calories (per serving) 169 Protein (per serving) 6 g Carbohydrate (per serving) 26 g Fat (per serving) 5 g Calories from fat 27%
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