This is a good recipe to pep up plain broilled chicken or fish.
1 small onion
2 teaspoons sugar
1 tablespoon tomatoe puree
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon wine or cider vinegar
juice of 2 citrus fruit
Thinly slice the onion. Place up the sides of a bowl, sprinkle with
the sugar and leave for a couple of hours.
Put the onion juice (but not the onion) in a small pan with all the
other stuff. Heat for 1 or 2 minutes, until thoroughly combined and
somewhat syrupy.
Thats all.
Notes: 1. If you're in a hurry, finely grate an onion and use it instead of
the juice
2. My recipe says use juice of 1 lemon plus 1 orange. I made it
yesterday with lime juice and it was great.
It from the Hip and Thigh Diet Cookbook by Rosemary Connolly and Patricia
Bourne.
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