Coconut Couscous Salad
Recipe adapted from 1,000 Vegetarian
Recipes
(Makes 4 large servings)
Salad
2 cups precooked
couscous
1 cup
mandarin orange segments (fresh or canned)
1 small bunch
fresh chives
2 tbsp unsweetened
shredded coconut
1 tsp ground
cinnamon
salt and pepper
shredded mint
leaves, to garnish
Dressing
1 tbsp olive oil
2 tbsp orange
juice
½ tsp
finely grated orange zest (skip this if too hard)
1 tsp whole-grain
mustard
1 tsp honey
2 tbsp chopped
fresh mint leaves
Cook the couscous according the the instructions on the packet. Then remove from heat and put in a bowl and let it cool. Be sure to stir or “fluff” the couscous frequently so it doesn't get mushy (I use a fork for this).
Slice the the mandarin oranges so you only get rid of any pulp or skin, and place into a small bowl. Using scissors (or a sharp knife) snip the chives into small pieces (1cm long) over oranges into bowl.
When the couscous is cool, mix in the oranges, chives, coconut and cinnamon.
To make the dressing, mix all the ingredients together and season. Pour over the couscous mix until thoroughly combined. Cover and let chill for one hour to let the flavors develop, then serve the salad, garnished with the shredded mint leaves.
Calories: 330; Sugars: 18g; Protein: 7g; Fat: 7g; Carbohydrates: 63g; Saturates: 3g
Variation: the original recipe used dried apricots instead of mandarin oranges. Before they added the chives to them, they cut them into small strips.