After opening eclipse go to file -> import
In the import window, under "General" select "Existing Projects into Workspace" and click next
Choose "Select root directory" and then enter the path to the directory in your local SVN repository. Click finish
Go to file -> export
In the export window, under "General" select ""
Make sure that the checkbox next to the project name is checked. If it is not checked then that means that not all of your files will be exported - which is bad. Then, select a name and destination to save the file. Click finish.