|
||||
By far the most contentious element of the Narconon
programme is the New Life Detoxification Program, Narconon's equivalent of
the Scientology Purification Rundown. This uses a combination of exercise
(preferably running), lengthy periods in a sauna and massive doses of vitamins
and nutritional supplements, notably niacin and oils. This is supposed to
drive "stored" drugs out of body fat but there is little convincing
evidence that it actually does this, or that it is even possible to do what
it is supposed to do. More worryingly, there is strong evidence that all three
elements are potentially or actually risky.
Vitamins |
NIACIN | |||
Dosages | Hubbard 100mg-5,000mg |
RDA * 14 mg |
Upper limit * 35 mg |
Adverse effects of overdose | Overdoses of Niacin can be extremely dangerous:
Hubbard completely misunderstood what niacin does to the body - an issue explored more fully in "Hubbard's Junk Science" - and deprecated nicotinamide as "worthless" because it did not produce the symptoms which he misinterpreted as being desirable indicators. |
||
* daily dosage, adult males & females |
VITAMIN A | |||
Dosages | Hubbard 5,000 IU - 50,000 IU |
RDA * 700-900 µg |
Upper limit * 3,000 µg |
Adverse effects of overdose | Excessive intake of vitamin A is toxic, at dosages of around 20-25,000 IU daily. The symptoms include brain swelling, weakened bones, conjunctivitis, cirrhosis of the liver, hair loss, diarrhoea, insomnia and fever. |
||
* daily dosage, adult males & females |
VITAMIN C | |||
Dosages | Hubbard 250-1,000mg - 5,000-6,000mg |
RDA * 75-90 mg |
Upper limit * 2000 mg |
Adverse effects of overdose | Gastrointestinal disturbances, kidney stones, excess iron absorption. |
||
* daily dosage, adult males & females |
VITAMIN D | |||
Dosages | Hubbard 400-2000 IU |
RDA * 5-15 µg |
Upper limit * 50 µg |
Adverse effects of overdose | Disturbance of calcium metabolism, producing hypercalcaemia - i.e. dangerously raised blood calcium concentrations leading to raised blood pressure, the possibility of brain damage, and kidney damage. |
||
* daily dosage, adult males & females |
VITAMIN E | |||
Dosages | Hubbard 800 IU - 2,400 IU |
RDA * 15 mg |
Upper limit * 1,000 mg |
Adverse effects of overdose | May include hemorrhagic toxicity. |
||
* daily dosage, adult males & females |
[Data from Hubbard, Clear Body Clear Mind, and United States Food and Nutrition Board, "Dietary Reference Intakes: Vitamins", <http://www.iom.edu/iom/iomhome.nsf/WFiles/webtablevitamins/$file/webtablevitamins.pdf>]
Minerals |
CALCIUM | |||
Dosages | Hubbard 500-3000 mg |
RDA * 1,000-1,300 mg |
Upper limit * 2,500 mg |
Adverse effects of overdose | Kidney stones, hypercalcemia, milk alkali syndrome, renal insufficiency, constipation, palpitations, reduced iron and zinc absorption. |
||
* daily dosage, adult males & females |
COPPER | |||
Dosages | Hubbard 2-12 mg |
RDA * 0.9 mg |
Upper limit * 10 mg |
Adverse effects of overdose | Gastrointestinal distress, liver and kidney damage, destruction of red blood cells (haemolytic anaemia). |
||
* daily dosage, adult males & females |
IRON | |||
Dosages | Hubbard 18-108 mg |
RDA * 9-18 mg |
Upper limit * 45 mg |
Adverse effects of overdose | Gastrointestinal distress, significantly raised risk of heart disease, diabetes and cancer. |
||
* daily dosage, adult males & females |
MAGNESIUM | |||
Dosages | Hubbard 250-1500 mg |
RDA * 310-420 mg |
Upper limit * 350 mg |
Adverse effects of overdose | Adverse effects rare, but can occur in people with impaired kidney functions. Symptoms include nausea, vomiting, dizziness, muscle weakness. Very large increases can cause fatal respiratory or heart failure. |
||
* daily dosage, adult males & females |
MANGANESE | |||
Dosages | Hubbard 4-24 mg |
RDA * 1.8-2.3 mg |
Upper limit * 11 mg |
Adverse effects of overdose | Elevated blood concentration and neurotoxicity, producing Parkinson's-like symptoms. Individuals with cirrhosis (liver damage), such as alcoholics, may not be able to properly excrete manganese. Manganese supplements can also cause severe hypoglycemia (low blood sugar) in diabetics. |
||
* daily dosage, adult males & females |
ZINC | |||
Dosages | Hubbard 15-90 mg |
RDA * 8-11 mg |
Upper limit * 40 mg |
Adverse effects of overdose | Affects metabolism of iron and copper, leading to nausea, vomiting, fever. |
||
* daily dosage, adult males & females |
[Data from Hubbard, Clear Body Clear Mind, and United States Food and Nutrition Board, "Dietary Reference Intakes: Minerals", <http://www.iom.edu/iom/iomhome.nsf/WFiles/webtablevitamins/$file/webtableminerals.pdf>]