Take care of yourself. We encourage you to do your best to maintain a healthy lifestyle by eating well, exercising, getting enough sleep, spending time with people you care about, and taking time to relax. This will help you cope with stress and achieve your goals.
If you are going through a difficult time, remember that you are not alone. There are many helpful resources available on campus and an important part of the college experience is learning how to ask for help. We encourage you to ask for support sooner rather than later.
All of us benefit from support. If you or anyone you know experiences any academic stress, difficult life events, or feelings like anxiety or depression, we strongly encourage you to seek support. Counseling and Psychological Services (CaPS) is here to help: call 412-268-2922 and visit their website. Consider reaching out to a friend, faculty or family member you trust.
If you or someone you know is feeling suicidal or in danger of self-harm, call someone immediately, day or night:
If you have questions about this or your coursework, please let us know.